5 Easy Ways to Hit Your Fiber Goals With Tacotarian
Fiber maxxing is having a moment. Here's how to do it without eating sad food.
If you've been on the internet lately, you've heard about fiber maxxing — the wellness shift toward prioritizing fiber for better gut health, steadier energy, balanced blood sugar, and feeling genuinely full after meals.
The problem? The average person gets about 15 grams of fiber a day. The recommended amount is 25–38 grams. Most of us are running at half.
The good news: closing that gap doesn't mean choking down supplements or living on raw vegetables. It can actually taste like taco night.
Here's the Tacotarian secret — our Plant-Based Birria and Barbacoa are made with jackfruit, one of the most fiber-dense plant proteins on the planet. Each serving delivers 8 grams of fiber before you've added a single topping.
So here are five easy ways to put that to work.
1.The Loaded Burrito Bowl
This is the heavy hitter. Tacotarian Birria over rice with black beans and avocado delivers nearly a full day's worth of fiber in one bowl — around 22–24 grams. It takes 15 minutes and tastes like something you'd pay $18 for at a restaurant.
We broke down the full recipe and the fiber math here → [link to your existing burrito bowl blog post]
Fiber boost: ~22g per bowl
2. Double-Bean Tacos
Take your classic Tacotarian taco and add a spoonful of black or pinto beans alongside the filling. The beans add 7–8g of fiber, the birria or barbacoa brings 8g, and you've turned a regular taco night into a fiber-forward meal without changing a thing about the flavor you love. For an added twist use flour tortillas and pan fry them on each side for a crispy taco night.
Fiber boost: ~15g per 2 tacos
3. The Fiber-Packed Breakfast Scramble
Heat Tacotarian Barbacoa and fold it into scrambled eggs or a tofu scramble with black beans and a side of avocado. It's a savory, high-fiber breakfast that keeps you full until lunch — no mid-morning energy crash.
Fiber boost: ~13g per serving
4. Loaded Sweet Potato
Bake a sweet potato (4g fiber on its own), split it open, and top with Tacotarian Birria, a scoop of beans, and avocado. It's comfort food that happens to be a fiber powerhouse — and it reheats beautifully for meal prep.
Fiber boost: ~17g per potato
5. The Big-Batch Fiber Salad
Build a base of greens, add cooked quinoa, black beans, roasted veggies, and a scoop of warm Tacotarian filling on top. The combination of quinoa, beans, vegetables, and our jackfruit-based filling stacks fiber from multiple sources into one satisfying bowl.
Fiber boost: ~18g per salad
Why Jackfruit Makes the Difference
Most convenience proteins give you flavor but almost no fiber. Our fillings are different because jackfruit is naturally one of the most fiber-rich plant foods available. Combined with our slow-cooked spice blends, you get restaurant-quality flavor AND a meaningful nutrition contribution in the same pouch.
8 grams of fiber per serving. Ready in 5 minutes. Made by a brand voted one of the Top 100 Taquerias in America.
What People Are Saying
⭐⭐⭐⭐⭐
"It is so easy to prepare, just heat and serve. I will definitely purchase again."
— Ellen, Verified Buyer
⭐⭐⭐⭐⭐
"Delicious with simple ingredients. Great for when I want the flavors without traveling to one of the locations."
— Verified Buyer
Ready to Start Fiber Maxxing?
Our Plant-Based Birria and Barbacoa are available in 4-packs, 6-packs, and variety bundles. Subscribe & Save for 10% off every order automatically.
Bundles and Subscribe & Save are only available on our site.
Written by The Tacotarian Team · Voted Top 100 Taquerias in America
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